Today’s guest is Martin Buchheit, who’s a researcher, strength and conditioning coach specialized in team sports and also an author, educator and host of the training science podcast.
We talk about how he became interested in researching interval training, why it’s such a good tool for training team sport athletes and what he thinks about Tabata and Zone 2 training.
You can see Martin and lot’s of other expert presenters at the NSCA Euro Conference Connect2025 which will be held in Munich Germany from the 14th to 16th of March 2025.
Links:
NSCA CONNECT2025
Martin on Instagram
Martin’s website
Damien on Instagram
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